To help you get a taste of what is to come, here are the outlines for the 4 plans this Phase – we recommend you try each once, and then work your way through, alternating routines to allow your body to enjoy a complete, thorough workout, with all muscle groups impacted.

Banded Workout Routine 1

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Banded Workout Routine 2

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Home Workout Routine 1

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Home Workout Routine 2

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