fbpx

Phase 1 Workouts: Overviews

To help you get a taste of what is to come, here are the outlines for the 4 plans this Phase – we recommend you try each once, and then work your way through, alternating routines to allow your body to enjoy a complete, thorough workout, with all muscle groups impacted.

Banded Workout Routine 1

[table id=1 /]

Banded Workout Routine 2

[table id=2 /]

Home Workout Routine 1

[table id=3 /]

Home Workout Routine 2

[table id=4 /]

[[ADD LINK TO DOWNLOADABLE WORKOUT BOOK HERE]]